Hi, I’m shana katherine.

As a highly experienced E-500 Hour Registered Yoga Teacher with over 3000 hours of teaching, a Expert Level Sound Therapist and Reiki Master Teacher Trainer, I offer personalized sessions tailored to your unique needs. Whether you're looking to deepen your practice, better your teaching, or explore the world of energy & sound healing, I am here to guide you every step of the way.

My approach is rooted in years of training and dedication to my craft. I have been in the healthcare and holistic wellness field combined for 22 years. Your wellness journey is my priority, and together, we can achieve balance and harmony in all aspects of your life.


LET’S GET SOCIAL

let me hold space for you…

Shana’s Certifications

Shana hold’s several certifications from Barre and Group fitness to Yoga and Mindfulness. The below Certifications listed are only formats for with she currently offers services in.

  • E-500hr Registered Yoga Teacher with the Yoga Alliance with over 2000 hours of teaching experience

  • Yoga Alliance Continuing Education Provider

  • Reiki Master Teacher Trainer

  • Yin Yoga Certified

  • Restorative Yoga Certified

  • Mindfulness Meditation Certified

  • Trauma Informed Yoga Certified

  • Expert Level Sound Healer Certified

  • Ayurveda Asana Certified

What do you need support with on your holistic wellness journey? Maybe you are looking for 1:1 yogic meditation sessions. Maybe you’d like to expand into the world of energy healing and become Reiki Certified. Or you just became a yoga teacher and need a mentor to help you find your groove. From yoga, mindfulness and meditations, certifications and guidance - Let’s craft your personalized path.

yoga & wellness specialties

Vinyasa, Yin Yoga, Restorative Yoga, Hatha, Yoga Nidra, Sculpt, and fusion style classes. Mindfulness and Mediation; Breathwork, Ceremonial Circles and Woman based workshops; Nervous System Reset for First Responders; Trauma Informed Yoga.

sound healing

Crystal Singing Bowls, Tuning Forks, Ocean Drums, and Koshi Chimes.

ways to works together

1:1 sessions with personalized plans; Host me at your studio for workshops, events, trainings or specialty classes; Private events: Guided meditations in locations of your choosing, Sound Baths, bachelorette parties, ceremonial circles, small group classes, Series led classes in your community & more. The sky is the limit!

D E C E M B E R ✨ Be intentional. Find joy. ✨
It takes strength to start over. In life, relationships and/or career. And some people do it all with other factors involved such as grief. I’ve been there. November has always felt like a month of reflection for me. The past year and a half
Some of our favs from “Family Day at Frog Pond” 🐸💗🍂 Thank you @mariahphotographs Still waiting for @instagram to allow me to post more than ten pics… 🫠
N O V E M B E R 🌬️🍂 New month ~ gratitude attitude ~ cozy vibes. My focus this month is getting a lot done now and out of the way, so I can get cozy & just flow with routine from Thanksgiving through the end of the year. I want to savor the mo
🪷 YOGA NIDRA & REIKI SOUND BATH FOR NATIONAL SRESS AWARENESS DAY 🪷 You deserve this. Destress yourself in this immersive experience with Shana and @carriecaitsingh . Class will include breathwork, sound therapy with cystal singing bowls and an

testimonials

  • I've been practicing yoga with Shana for the past eight years, and I can confidently say she's the best yoga teacher I've ever had. Over the years, I've followed her wherever her classes have taken her, and it's always worth it. I'm not naturally very flexible, and that used to get in my head, making me feel like I wasn't good at yoga because of it. But Shana has always been there to build me up and reassure me. She has a way of making every student feel capable and strong, no matter their level or flexibility. Her classes are not just about physical practice but also about finding inner peace and confidence. I’m so grateful for the positive impact she’s had on my yoga journey, and I couldn’t recommend her more highly.

    Holly Blanchard Horst

  • I’ve known Shana for over 10 years now! She is so welcoming. I’ve done everything with her from hiring her for my corporate business office to teach barre classes way back in the day to recently requesting personal services like reiki. I love her yoga classes too. You can see I have followed her pretty much everywhere she went in her professional journey, and will continue to do so! She meets you where you are at and has always been so humble and kind. I recommend her to all!

    Bethany Walker

  • There aren’t enough words to describe how amazing Shana is! From the moment I took my first class with her, I felt like I was home. She has a calming presence about her, and you can feel how much she cares about not only her practice, but those who she leads in practice. I started practicing with her during a time of personal struggles – grief, anxiety, you name it. A handful of times, I found myself broken down crying on my mat, either during practice or shavasana. It was her guidance, her words, and the way she led, that allowed me to release all of the ‘weight’ I was carrying right on that mat. I consider Shana not only a yoga teacher, but one who helped me heal, and for that I am truly grateful!

    Stacey E.