BEGIN YOUR WELLNESS JOURNEY.

services

YOGA & MEDITATION

  • 1:1 Private sessions based on your needs - in 4, 8, or 12 session programing.

  • Small group sessions

  • Studio hosted workshops & experiences

  • Corporate Yoga + Meditation

  • Ceremonial Circles: including journaling, Sound Healing, meditation, tea ceremonies, cocoa ceremonies, Full Moon & more

  • Bachelorette or Girl’s weekend class - upon location

  • Types of Yoga: Vinyasa, Yin, Restorative, Yoga Nidra, Gentle Hatha, Primal Yoga, Beginners/All levels and fusion style classes

Most services are offered In-person and Virtually. Shana travels with-in the Greater Seacoast of NH. Travel fees may apply. Please inquire about pricing.

Veterans and First Responder discounts available.

sound healing

Experience the power of sound healing. Sound healing works by harnessing the power of sound vibrations that resonate with the cells and tissues in our bodies. Resonance is the phenomenon where one object vibrates in response to another. This resonance can help to balance and harmonize our energy systems. The soothing sounds help reduce stress and anxiety, and can help to process and release emotional blockages promoting emotional healing and balance. It can also boost the immune system, help relax muscles, improves circulation, reduce pain and improve sleep. These sessions offer a safe and effective way to promote healing and relaxation.

Shana uses Crystal Singing bowls, Tuning Forks, Ocean Drums and Koshi Chimes in her sound baths. All instruments are used or sometimes just one. We’ll discuss the best fit for you or what you envision for your event! Sound bath’s begin with breathwork and/or guiding, meditation and can include other modalities such as Reiki and Yoga Nidra (Deep Sleep Yoga).

Services offered are:

  • Private 1:1 Sound Meditation sessions tailored to your needs

  • Corporate Sound Meditations

  • Group Sound Baths - Private or studio based, let’s create a beautiful event

  • Sound Meditation Packages with pre-recorded sound baths to address your specific needs

Most services are offered In-person and Virtually. Shana travels with-in the Greater Seacoast of NH. Travel fees may apply. Please inquire about pricing.

Veterans and First Responder discounts available.

Reiki energy

Reiki is a form of energy healing that originated in Japan. This practice is based on the idea that a "universal life force energy" flows through all living things. During a Reiki session, a practitioner will place their hands lightly on or just above the client's body, allowing this energy to flow through them and into the recipient. This energy is believed to help promote relaxation, reduce stress, and support the body's natural healing processes. Reiki is a gentle and non-invasive technique that is used to bring balance and harmony to the recipient's energy system. Shana is a Reiki Master Teacher Trainer and offers a variety of ways to experience Reiki through her. She also certifies those who wish to share this magical gift.

Services offered are:

  • Private Small group Reiki / Chakra + Crystal energy

  • Hosted Studio Reiki Energy & Meditation and/or Yoga Nidra events

  • Reiki Certifications: Reiki Level 1 or Level 2. Hosted by studio or private 1:1, or small group rates.

  • House + Business Energy Clearings

Most services are offered In-person and Virtually. Shana travels with-in the Greater Seacoast of NH. Travel fees may apply. Please inquire about pricing.

Veterans and First Responder discounts available.

certification courses & workshops

  • Reiki Level 1 Certification

  • Reiki Level 2 Certification

  • Reiki Share led by Shana for Reiki Practitioners

  • Mindfulness Meditation - How to Lead

  • Yoga Teacher Mentoring - Tailored to Teacher

  • Yoga Teacher - Sequencing 101

  • Spiritual Tools 101 : Tapping into Your Intuition. Journaling, Pendulums, Rituals & Meditation

  • Sound Healing Certification - coming soon

    • Please inquire for details. Some courses eligible for Yoga Alliance CEC’s

lIVE CLASSES & EVENTS

Let’s work together! To be a hosting studio, business or corporate location click here to contact and collaborate!

Want to join in? Click here to see where you can find Shana’s weekly classes, workshops and regularly updated events schedule.

“The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”

B.K.S IYENGAR