FALL HARVEST BAKE

Written By Shana K. Prest

Sheet pan bakes, aka “tray bakes” are super easy to throw together and my favorite way to enjoy meals when the weather gets chilly. This is also a great way to enjoy fresh, seasonal produce.

What you need:

  • Acorn squash

  • baby carrots

  • brussel sprouts

  • red onion

  • red peppers

  • Extra virgin olive oil

  • minced garlic

  • thyme

  • salt and pepper

  • nutmeg

  • dash of red pepper flakes

Toss the veggies with EVOO, minced garlic, thyme, S&P, nutmeg and dash of red pepper. No need for exact measurement, season to your liking. Bake at 400 degrees for 45 mins or until browned up! I add a protein on the side. Enjoy!


Shana K. Prest https://shanakatherineyogawellness.com
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